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By: Sheryl Willis

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Friday, 24-May-2013 01:30 Email | Share | Bookmark
Walking - A Simple Path To Lose Weight

If you've determined to get rid of a few extra pounds then you'll have most likely come up with some sort of workout plan. Is working out a thing you're not used to doing? If you don't believe you know how to exercise very well, you can begin with walking. You should integrate walking into your exercise program if you haven't already done so.

There are many ways to add walking into your day-to-day routine. You and your pet dog can both work out by taking a 10-minute walk around your vicinity. Just think, 10 minutes each day is equivalent of walking a minimum of 70 minutes every week. If you and your dog walk two times each day then that number doubles. If you lice close by to your workplace, consider walking all or a little bit of the way. Naturally, if your workplace is two hours away, you may not want to walk that far--unless you're training for a marathon! Walking 30 minutes to your job is not unachievable and, by the time you walk to and from work, you will have walked at least an hour a day. Even if you commute to work, you can nonetheless add walking into your day by walking to the next bus stop before you get onto the bus. It's not hard to add walking into your life.

Walking is excellent for your body and whole health. As it's a kind of aerobic activity, you'll burn calories while also melting off the fat and bettering your heart health. Unlike running, which can put stress on your joints, you can walk at any pace you want. My brother is very trim (but he eats a good deal of junk food) and I ask him how he does it. He tells me he has no idea, but he did tell me that he walks frequently every day. It all made sense when he mentioned that. Walking is a great workout so you don't have a good reason not to.

Try and get into a routine of walking each day since you'll have a better chance you'll stick to it, and with the right diet, you'll be able to lose weight easily. As walking is not a vigorous physical activity, it's less problematic to remain motivated and follow your exercise program. As you walk more and see changes, you'll want to do more or hike up the intensity level of your walks. If you believe you could do more, go. Walk faster than you ordinarily do and possibly jog for a few steps along the way if you feel keen to do it. From there, you can progress to more strenuous activities.

It's difficult to come up with excuses for not walking short distances regularly. Irrespective of how busy you are, you should make time for a short walk in your neighborhood or visit your gym for a short session on the treadmill.

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